Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people choose to have therapy. Sometimes they want to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as a divorce or work transitions. Many seek the advice and counsel as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, body-image issues, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating
I can usually handle my problems. Do I really need therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.
Is therapy right for me?
Seeking out therapy is an individual choice. There are many reasons why people choose to have therapy. Sometimes they want to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as a divorce or work transitions. Many seek the advice and counsel as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, body-image issues, conflict, grief, stress management and general life transitions. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating
I can usually handle my problems. Do I really need therapy?
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.